Weigh In record (no journal entry) for 28 January 2018
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1757 kcal
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Fat: 52.76g | Prot: 81.42g | Carb: 237.02g.
Breakfast: Stute Diabetic Strawberry Jam, Fruit Salad, Genius Pancakes, Innocent Strawberries & Bananas Smoothie, Deliciously Ella Original Granola. Lunch: Morrisons Nume 70% Reduced Fat Bacon, Mom's Egg Salad Sandwich with Cress. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Lasagna with Meat. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Frozen Cherries. more...
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losing 5.6 lb a week
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Lizzy E's weight history
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