Weigh In record (no journal entry) for 28 January 2018
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214.5 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1728 kcal
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Fat: 94.19g | Prot: 60.33g | Carb: 166.06g.
Breakfast: Verkade Biscuit , Volkoren Brood. Lunch: Pindakaas, Gemengd Volkoren Brood. Dinner: Frieten (Gefrituurd, uit de Diepvries), Mayonaise, Kip Drumstick. Snacks/Other: AH Mini Kokos Koek, Koffie met Melk. more...
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losing 0.9 lb a week
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