Weigh In record (no journal entry) for 28 January 2018
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108.2 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1242 kcal
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Fat: 37.72g | Prot: 56.78g | Carb: 170.10g.
Breakfast: 全家 起司派對三明治, 富士蘋果, 拿鐵咖啡. Lunch: 豬里肉（柳肉，瘦肉）, 雜糧粥. Dinner: 統一 瑞穗低脂鮮乳, 統一 低糖高纖豆漿. Snacks/Other: 可口 小瓜呆脆笛酥, GEMEZ Enaak（點心麵）. more...
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losing 2.1 lb a week
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