Weigh In record (no journal entry) for 28 January 2018
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179.0 lb
Lost so far: 85.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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2148 kcal
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Fat: 95.80g | Prot: 120.28g | Carb: 186.20g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Lidl Lait Demi Écrémé, Carte Noire Café Dosette, LU Pim's Framboise. Lunch: KFC Moelleux Chocolat, KFC Frites (Petite), KFC Tenders. more...
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losing 7.7 lb a week
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