Weigh In record (no journal entry) for 28 January 2018
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1238 kcal
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Fat: 96.20g | Prot: 103.87g | Carb: 67.51g.
Breakfast: 밥, 홍합탕, 봉추찜닭 찜닭. Dinner: 찐 또는 삶은 오징어, 두부유부초밥, 보쌈. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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gaining 7.7 lb a week
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