Weigh In record (no journal entry) for 28 January 2018
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151.0 lb
Lost so far: 27.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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812 kcal
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Fat: 19.85g | Prot: 70.54g | Carb: 90.23g.
Breakfast: Kawa, Sonko Wafle Ryżowe Naturalne, Pomidory, Kiełki Rzodkiewki, Delikate Twaróg Krajanka Półtłusty . Dinner: Kresto Sezam, Vital Fresh Mix Sałat z Sałatą Rzymską, Mięso z Piersi Kurczak. Snacks/Other: Bombus Raw Energy Coconut & Cocoa, Seler Naciowy, Jabłko, Marchewki. more...
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1669 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.3 lb a week
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agaobx's weight history
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