Weigh In record (no journal entry) for 22 January 2018
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226.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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540 kcal
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Fat: 22.82g | Prot: 60.29g | Carb: 20.58g.
Breakfast: Boiled Egg, Toasted Multigrain Bread. Dinner: Chicken Meat (Roasting, Roasted, Cooked), House Salad. more...
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losing 5.0 lb a week
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G Denyer's weight history
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