Weigh In record (no journal entry) for 15 January 2018
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231.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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530 kcal
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Fat: 28.35g | Prot: 46.24g | Carb: 22.49g.
Breakfast: Egg Omelette or Scrambled Egg, Toasted Multigrain Bread. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Almonds. more...
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gaining 0.5 lb a week
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G Denyer's weight history
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