Weigh In record (no journal entry) for 28 January 2018
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227.3 lb
Lost so far: 30.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1108 kcal
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Fat: 27.46g | Prot: 84.07g | Carb: 134.95g.
Breakfast: Kupfer Delikatess Kasseler, Hofmaier Lachsschinken, Lidl Rosenbrötchen, Netto Pfannkuchen, Hähnchenbrustfilet, Milbona Tilsiter, Eisbergsalat. Dinner: Milbona Gouda Gerieben, Aldi Rote Paprika, Champignons, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Seefisch Seelachsfilet. more...
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3297 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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Ranger 1966's weight history
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