exercis4me's Journal, 30 May 2012

178.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 57.34g | Prot: 59.73g | Carb: 197.17g.   Breakfast: zero bar. Lunch: granny smith apple, honey gram Crackers. Dinner: corn chips, eggs. Snacks/Other: fruit shake, Tomstone supreme pizza, wrigleys Juicy fruit, Wrigley's spearmint Gum. more...

2412 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...