Weigh In record (no journal entry) for 28 January 2018
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143.7 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1913 kcal
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Fat: 85.73g | Prot: 117.29g | Carb: 169.24g.
Lunch: 乾烤花生（加鹽）, 芝士蛋糕, 潤餅, 橄欖油, 優酪乳. Dinner: 杏仁粉, 雞蛋糕, 紅豆餅, 雞腿, 雞胸肉（不吃皮）, 沙拉. more...
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gaining 6.2 lb a week
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