bama66's Journal, 18 April 2010

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 38.41g | Prot: 43.73g | Carb: 183.80g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal, Instant Oatmeal - Maple and Brown Sugar. Dinner: Cafe Steamers Grilled Whiskey Steak, House Salad (No Dressing). Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Special K Cereal Bars - Strawberry. more...

2417 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...