rogerr53's Journal, 30 May 2012

181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 31.58g | Prot: 39.94g | Carb: 108.35g.   Breakfast: Coffee, Whole Milk, Egg McMuffin. Lunch: Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Strawberry Cake, Oatmeal Cookies (with Raisins). more...

2483 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...