Weigh In record (no journal entry) for 28 January 2018
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135.8 lb
Lost so far: 25.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1525 kcal
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Fat: 31.79g | Prot: 67.68g | Carb: 198.50g.
Breakfast: 서울우유 저지방우유, 식빵. Lunch: 스파게티, 청정원 크림을 넣어 고소한 로제 스파게티 소스. Dinner: 현미밥, 쇠고기 미역국. Snacks/Other: KFC 핫크리스피 치킨, 오레오 오레오 초콜릿 샌드위치 쿠키, 매일 저지방우유. more...
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losing 7.7 lb a week
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