Weigh In record (no journal entry) for 28 January 2018
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173.3 lb
Lost so far: 13.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1105 kcal
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Fat: 92.87g | Prot: 41.04g | Carb: 26.12g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 涼拌木耳, 櫛瓜, 炒高麗菜, 牛小排, 煎雞蛋. Dinner: 貢丸, 炒豆芽, 炒高麗菜, 牛小排. Snacks/Other: 芭樂. more...
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gaining 1.5 lb a week
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