Weigh In record (no journal entry) for 30 May 2012
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159.0 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1912 kcal
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Fat: 67.30g | Prot: 106.30g | Carb: 177.25g.
Breakfast: Goji, Butter , Freshly Squeezed Orange Juice, Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Dry Roasted Almonds (with Salt Added), Whole Wheat Bread, Blackcurrant & Raspberry Bar, Wild Rice (Cooked), Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Blueberries, White Bread, Balsamic Vinaigrette, Cherry Tomatoes, Mixed Salad Greens, Cheddar Cheese, Sea Bass. Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 3.1 lb a week
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