Weigh In record (no journal entry) for 18 April 2010
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275.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2010:
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1501 kcal
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Fat: 48.02g | Prot: 86.54g | Carb: 197.39g.
Breakfast: 2% Milk Reduced Fat American Process Cheese Singles, Sweet Tea, Light Honey Wheat Bread, Large Grade A Eggs. Lunch: Asian Style Pot Stickers. Dinner: Cucumber (with Peel), Ken's Light Italian Dressing, Classic Cheddar Jack Cheese, Chicken Breast (Skin Not Eaten), Classic Salad Mix. Snacks/Other: Bananas, Ice Cream Bar, Candy Bar, Apples. more...
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gaining 4.5 lb a week
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