Weigh In record (no journal entry) for 28 January 2018
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144.6 lb
Lost so far: 28.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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863 kcal
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Fat: 22.13g | Prot: 44.52g | Carb: 74.58g.
Dinner: Blackberries , Coles Sliced Roast Pork, Coles Sliced Roast Pork, Boiled Egg, Praise French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Cabernet Sauvignon Wine , Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame). more...
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losing 6.2 lb a week
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