Weigh In record (no journal entry) for 27 January 2018
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180.6 lb
Lost so far: 9.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1403 kcal
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Fat: 71.12g | Prot: 117.74g | Carb: 70.99g.
Breakfast: Banana Nanica, Guigui Torresmo Frito, Carne de Porco, Walmart Queijo Mussarela, Prosciutto (Presunto Defumado), Brico Mini Pão Francês Integral, Café. Lunch: Salpicão de Frango. more...
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losing 13.9 lb a week
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