Weigh In record (no journal entry) for 27 January 2018
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212.9 lb
Lost so far: 40.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1160 kcal
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Fat: 42.00g | Prot: 122.04g | Carb: 72.83g.
Dinner: Heinz Tomato Ketchup, Coleslaw , Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Costco New York Strip Steak, Beef Barley Soup. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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3184 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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