Weigh In record (no journal entry) for 27 January 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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420 kcal
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Fat: 25.67g | Prot: 39.84g | Carb: 5.99g.
Breakfast: Omelete. Lunch: Ovo Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Cebolas, Tomates Vermelhos. Snacks/Other: Clight Suco. more...
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