Weigh In record (no journal entry) for 30 May 2012
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175.8 lb
Lost so far: 24.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1057 kcal
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Fat: 54.99g | Prot: 98.19g | Carb: 41.34g.
Breakfast: Green Pepper Sauce, Fried Egg without Fat, Tea (Brewed). Lunch: Cheddar Cheese, Black Olives, Red Salsa, Tomatoes, Cucumber (with Peel), Celery, Green Cabbage, Radishes, Grilled Chicken Breast Strips, American Salad Blend. Dinner: Pico De Gallo, Crumbled Bacon, Medium Cheddar Cheese, Egg. Snacks/Other: Natural Creamy Peanut Butter, Strawberries, Natural String Cheese Part Skim, Strawberries. more...
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2477 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes. more...
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losing 7.0 lb a week
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