Weigh In record (no journal entry) for 27 January 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1196 kcal
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Fat: 105.82g | Prot: 43.96g | Carb: 21.13g.
Breakfast: Badem, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ceviz. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağı, Yeşil Yapraklı Marul, Salça, Yeşil Biber, Salatalık, Sığır Kıyması (%80 Yağsız/%20 Yağ), Kızarmış Yumurta. Snacks/Other: Starbucks Filtre Kahve (Short), Hindistan Cevizi Yağı, Kaymak. more...
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1808 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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