Weigh In record (no journal entry) for 30 May 2012
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1899 kcal
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Fat: 22.99g | Prot: 55.36g | Carb: 211.61g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Pork Shoulder (Whole, Lean Only), Shredded Chicken, Cooked Lentils, New Orleans Style Spanish Rice, New Orleans Style Yellow Rice. Lunch: Jalapeno Peppers, Garlic, Sugar, Fish Sauce, Cilantro, Cucumber (with Peel), Sweet Red Peppers, Kamaboko (Japanese Fish Cake), Rice Noodles (Cooked). Dinner: Shredded Chicken, Parsnips, New Orleans Style Yellow Rice. Snacks/Other: Original Spiced Rum, Triple Omega. more...
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2929 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Babersjenkins's weight history
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