Weigh In record (no journal entry) for 27 January 2018
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1816 kcal
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Fat: 84.81g | Prot: 60.71g | Carb: 159.54g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Almond Milk, Coffee, Bananas. Dinner: Celeste Pizza For One - Vegetable. Snacks/Other: M&M's Peanut M&M's (Package), Specially Selected Unsalted Deluxe Mixed Nuts, Wal-Mart Fresh Pineapple, Goats Cheese (Hard), Johnnie Walker Black Label Scotch Whisky. more...
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5445 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 7 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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gaining 7.0 lb a week
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