Weigh In record (no journal entry) for 30 May 2012
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1378 kcal
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Fat: 86.98g | Prot: 103.11g | Carb: 55.80g.
Breakfast: fiber therapy, atkins shake. Lunch: avocado, savory ranch, baby corn dynasty, romaine, tomato, cucumber, lucerne cheddar, water chestnuts, foster farms oven roasted chicken, olives. Dinner: mayo kraft, ground turkey jenni-o, vlasic pickle ovals, celery. Snacks/Other: atkins peanut butter chocolate. more...
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2604 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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