Weigh In record (no journal entry) for 27 January 2018
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181.4 lb
Lost so far: 18.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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744 kcal
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Fat: 43.73g | Prot: 60.88g | Carb: 25.04g.
Breakfast: Bacon, Bacon, Scrambled Egg , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Nestle Pure Life Water. Lunch: Pepsi Diet Pepsi (Can). Dinner: Nestle Pure Life Water, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Mushrooms , Carrots , Zucchini , Onions , Green Sweet Pepper, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade) . more...
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2328 kcal
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Activities & Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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maccar's weight history
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