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MMDuff10
Journal
27 Jan 18
MMDuff10's Journal, 27 January 2018
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Weigh In record (no journal entry) for 27 January 2018
140.4 lb
Lost so far:
50.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2018:
1381 kcal
Fat: 62.04g | Prot: 57.01g | Carb: 81.05g.
Breakfast:
Great Value Sugar Free French Vanilla Coffee Creamer.
Dinner:
Great Value Single American Cheese Slice, Wendy's 1/4 lb Hamburger Patty, Sour Cream, Wendy's Apple Pecan Chicken Salad, Great Value Heavy Whipping Cream Ultra Pasteurized.
Snacks/Other:
Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine.
more...
2137 kcal
Activities & Exercise:
Housework - 2 hours and 27 minutes, Elliptical - 47 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours and 31 minutes.
more...
losing 21.0 lb a week
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