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losefatnow
Journal
18 Apr 10
losefatnow's Journal, 18 April 2010
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Weigh In record (no journal entry) for 18 April 2010
104.0 lb
Lost so far:
4.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2010:
1822 kcal
Fat: 74.37g | Prot: 71.97g | Carb: 218.54g.
Breakfast:
pancake syrup, banana, egg whites, cottage cheese, chocolate whey powder.
Lunch:
arepa.
Dinner:
bean burrito.
Snacks/Other:
cooked lentils, pita chips.
more...
1689 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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