Weigh In record (no journal entry) for 27 January 2018
|
156.6 lb
Lost so far: 4.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
455 kcal
|
Fat: 22.68g | Prot: 22.40g | Carb: 34.87g.
Breakfast: New French Bakery French Baguette, Kroger Fully Cooked Bacon, Scrambled Egg , Coffee with Cream. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkerns5's weight history
|