Weigh In record (no journal entry) for 27 January 2018
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168.0 lb
Lost so far: 41.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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2291 kcal
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Fat: 132.34g | Prot: 182.81g | Carb: 96.38g.
Lunch: Nestlé Chocolate Classic Ao Leite, Abobrinha Italiana, Subway Tomate, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: McCain Batata Smiles, Lacta Chocolate Laka e Diamante Negro, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Coblens Ovos de Codorna em Conserva. Snacks/Other: Natu's Farinha de Linhaça Dourada, Carne de Porco, Naturovos Clara de Ovo Pasteurizada Resfriada. more...
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losing 0.2 lb a week
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