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VGuinnan
Journal
30 May 12
VGuinnan's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
142.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
1915 kcal
Fat: 56.58g | Prot: 74.67g | Carb: 296.32g.
Breakfast:
2% Fat Milk, Frosted Mini-Wheats, 1% chocolate milk.
Lunch:
chicken and peanut sauce.
Dinner:
california pizza kitchen carbonara, White Pizza.
Snacks/Other:
Vanilla Ice Creams, Fiber one oats and strawberries.
more...
2441 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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