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maddytepunkt
Journal
27 Jan 18
maddytepunkt's Journal, 27 January 2018
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Weigh In record (no journal entry) for 27 January 2018
142.9 lb
Lost so far:
9.3 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2018:
1108 kcal
Fat: 38.43g | Prot: 57.27g | Carb: 128.60g.
Lunch:
Maggi 5 Minuten Terrine Gulaschtopf.
Dinner:
Döner Kebab.
Snacks/Other:
Alpenmark Kasländer Leicht, Gut & Günstig Frischei-Waffeln.
more...
1653 kcal
Activities & Exercise:
Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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