Weigh In record (no journal entry) for 30 May 2012
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154.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1740 kcal
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Fat: 123.96g | Prot: 107.33g | Carb: 42.73g.
Breakfast: atkins vanilla shake, bacon, eggs. Lunch: smoked sausage , choc. Dinner: strawberries, blueberries. Snacks/Other: blue diamond salted almonds, choc. more...
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2274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Standing - 1 hour, Desk Work - 3 hours, Housework - 2 hours. more...
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gaining 3.5 lb a week
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