Weigh In record (no journal entry) for 27 January 2018
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134.7 lb
Lost so far: 30.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1577 kcal
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Fat: 67.49g | Prot: 74.52g | Carb: 146.27g.
Breakfast: Pan de Pueblo, Mantequilla, Celta Leche Semidesnatada, Mermeladas y Conservas de Albaricoque, Mandarina. Lunch: Danone Natillas Danet, Patatas Fritas, Roler Solomillo de Cadera, Estrella Galicia Cerveza, Aceitunas Verdes, Lasaña de Carne, Salsa Bechamel, Chorizo. Dinner: Nescafé Descafeinado, Cuétara Galletas Maria Oro, Central Lechera Asturiana Leche Entera. more...
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3155 kcal
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Activities & Exercise:
Body Pump - 50 minutes, Zumba - 50 minutes, Pilates - 50 minutes, Google Fit - 21 hours and 30 minutes. more...
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losing 3.1 lb a week
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