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keadaan perut tidak terlalu kenyang
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90.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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899 kcal
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Fat: 20.33g | Prot: 47.33g | Carb: 147.36g.
Breakfast: Madu, Madu, Ubi Dimasak, Kacang Hijau. Lunch: Jamur Tiram, Putih Telur Matang, Putih Telur, Wortel, Tahu, Tahu Kukus. Dinner: Bayam, Telur Goreng tanpa Lemak. Snacks/Other: Jeruk Nipis, Teh Hijau, Madu, Madu, Jahe. more...
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losing 3.1 lb a week
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