Terri4a's Journal, 30 May 2012

156.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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428 kcal

Fat: 6.77g | Prot: 10.97g | Carb: 91.27g.   Breakfast: Light Fat Free Blackberry Yogurt, All-Bran Buds, Cantaloupe Melons, COFFMATE SUGAR FREE HZLNT, Bananas . more...

2518 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Standing - 6 hours. more...