Weigh In record (no journal entry) for 27 January 2018
|
137.6 lb
Lost so far: 10.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
466 kcal
|
Fat: 28.60g | Prot: 37.21g | Carb: 15.72g.
Lunch: Carne de Vaca Moída, Couve Manteiga Crua, Brócolis Cozido, Ovo Frito. Snacks/Other: Garoto Bombom Surreal Amendoim. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karen delecrode's weight history
|