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86 BP
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207.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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2604 kcal
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Fat: 49.90g | Prot: 306.54g | Carb: 243.60g.
Snacks/Other: 540プロテイン, 540プロテイン, カークランドプロテインバー, バナナ, スキニークッキー, バナナ, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3277 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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