Weigh In record (no journal entry) for 30 May 2012
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237.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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3635 kcal
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Fat: 143.50g | Prot: 140.00g | Carb: 460.00g.
Breakfast: Italian Bread, Oven Roasted Chicken Breast, Great Value American Cheese Slices. Lunch: 12" Medium Pepperoni & Mushroom Pan Pizza, 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza, 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza, Meaty Marinara Baked Tuscani Pasta, Chicken Alfredo Tuscani Pasta, Breadsticks, Cinnamon Sticks. Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate, Vanilla wafers, Almond Windmill Cookies. more...
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5108 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 30 minutes, Standing - 4 hours, Swimming (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 20 minutes. more...
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gaining 0.5 lb a week
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