Weigh In record (no journal entry) for 27 January 2018
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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3623 kcal
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Fat: 102.22g | Prot: 161.10g | Carb: 228.24g.
Breakfast: Trader Joe's Cooked Shrimp Medium, Trader Joe's Organic Jasmine Rice, Lactaid Whole Milk. Lunch: Calorie, Lactaid Whole Milk, Muscle Feast Micellar Casein, Trader Joe's Frozen Mango Chunks, Trader Joe's Raw Whole Cashews, Trader Joe's Organic Virgin Coconut Oil, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. Dinner: Lactaid Whole Milk, Calorie. more...
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losing 0.1 lb a week
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