Weigh In record (no journal entry) for 30 May 2012
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1692 kcal
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Fat: 53.05g | Prot: 64.54g | Carb: 163.43g.
Breakfast: Egg White, Peaches, Coffee, Milk (Nonfat) , Broccoli , Safslim. Lunch: pop cake, Sweet Roasted Red Pepper Hummus, Cucumber (Peeled), Brussels Sprouts. Dinner: Quakes Rice Snacks - Cheddar Cheese, Jalapeno Peppers , Red Tomatoes , Deli Select Club Sandwich Variety Pack, Lite Wheat Bread, Safslim, Summerfest, Habanero BBQ Almonds. Snacks/Other: pop cake, Traditional Hummus, Black Lager, Mini Babybel Light Original, Broccoli , Dry Roasted Salted Peanuts, Dry Roasted Pistachio Nuts (with Salt Added), Original Zesty Orange Formula. more...
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3146 kcal
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Activities & Exercise:
Sitting - 3 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 25 minutes, Standing - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 20 minutes. more...
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losing 0.9 lb a week
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