Weigh In record (no journal entry) for 27 January 2018
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241.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1377 kcal
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Fat: 47.90g | Prot: 58.50g | Carb: 180.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Arby's Classic Roast Beef. Dinner: Arby's Classic Roast Beef. Snacks/Other: Vlasic Sweet Chipotle Spears, Prairie Farms Dairy Fat Free Skim Milk, Arby's Salted Caramel & Chocolate Cookie. more...
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gaining 5.6 lb a week
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