Weigh In record (no journal entry) for 18 April 2010
|
275.0 lb
Lost so far: 12.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2010:
|
2094 kcal
|
Fat: 92.26g | Prot: 131.50g | Carb: 188.13g.
Breakfast: oil, lettuce, scallions, bell pepper, tomato, egg. Lunch: banana bread, soup, oil, fetta, tomato, lettuce, fried chicken breast. Dinner: Vanilla Custard. Snacks/Other: pretzel, apple, grapefruit, orange. more...
|
|
3390 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nefertiti1301's weight history
|