Weigh In record (no journal entry) for 27 January 2018
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1229 kcal
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Fat: 68.15g | Prot: 104.96g | Carb: 43.17g.
Breakfast: Navels Oranges. Lunch: Balsamic Vinegar, Tomatoes, Lettuce, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Maille Dijon Style Prepared Mustard, Nature's Way Liquid Coconut Premium Oil, Ground Beef, Kraft Natural Finely Shredded Triple Cheddar Cheese. Snacks/Other: Strawberries. more...
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gaining 2.8 lb a week
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