Weigh In record (no journal entry) for 27 January 2018
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257.0 lb
Lost so far: 14.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1239 kcal
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Fat: 58.72g | Prot: 99.27g | Carb: 73.06g.
Breakfast: Hormel Spam Lite, Cream (Half & Half), Kroger Brat & Sausage Rolls, ConAgra Foods Egg Beaters. Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Cucumber (with Peel), Tomatoes, Fresh Express Premium Romaine. Dinner: Steak. Snacks/Other: Blackberries (Alaska Native). more...
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losing 1.2 lb a week
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abby031's weight history
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