Weigh In record (no journal entry) for 27 January 2018
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1056 kcal
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Fat: 22.60g | Prot: 54.87g | Carb: 160.43g.
Breakfast: Jamón de Pavo, Ecuaorganic Lechuga Crespa, Pan Integral. Lunch: Tomates, Lechuga, Tortilla, Pechuga de Pollo (sin Comer la Piel). Dinner: Carne en Conserva, Tortilla. Snacks/Other: Cóctel de Jugo de Arándano (Concentrado Congelado, con Agua), Gullon Galletas de Chocolate con Chispas. more...
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losing 3.5 lb a week
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