Weigh In record (no journal entry) for 27 January 2018
|
178.0 lb
Lost so far: 92.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
1125 kcal
|
Fat: 43.03g | Prot: 54.95g | Carb: 110.96g.
Breakfast: Dave's Killer Bread Powerseed Bread, Simple Truth Power Greens, Food Club Large Egg, Half and Half Cream. Lunch: Turkey Breast Meat, Mushroom Soup (Undiluted, Canned), Stop & Shop Baby Carrots. Dinner: Dave's Killer Bread Powerseed Bread, Sweet Dessert Wine. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|