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sarajayne
Journal
30 May 12
sarajayne's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
148.0 lb
Lost so far:
1.7 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
1879 kcal
Fat: 64.19g | Prot: 89.64g | Carb: 253.28g.
Breakfast:
Banana, Chocolate Milk Shake.
Lunch:
Chicken Enchilada.
Dinner:
Lite Mozzarella Cheese, Spicy Smoked Sausage, Mushrooms, Sweet Red Peppers, Meat Sauce, Organic 100% Whole Wheat Fusilli.
Snacks/Other:
Oreo 6 Cookie snack pack, Natural String Cheese Part Skim, Fiber Choice.
more...
1635 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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