Weigh In record (no journal entry) for 18 April 2010
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1593 kcal
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Fat: 47.70g | Prot: 70.02g | Carb: 216.29g.
Breakfast: Chips, Original Sausage Patties, Coffee (Instant), Instant Creamer, Unsweetened Frozen Strawberries, AdvantEdge Soy Protein Powder - Vanilla, PureAlmond Natural Almondmilk Original (almond milk). Lunch: Thai Style Massaman Chicken, Brown Jasmine Rice, Pad Thai. Dinner: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Snacks/Other: chipotle guacamole. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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